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Classes

Classes at Ladies Fitness are designed to work you a little harder than you’d normally work yourself. Our instructors will teach you safe, new moves and steps that can be modified to meet the needs of any woman.  All moves are simple, fun and safe for all ages and fitness levels. 

Aerobic and Cardio

  • Step Aerobics
  • ZUMBA® Fitness Classes
  • ZUMBA GOLD Fitness Classes
  • Interval/Circuit training
  • Tabata

Strength training 

Concentrated strength workouts consisting of primarily floor exercises focusing on specific areas of the female body.

  • Guts and Butts
  • Arms and Abs
  • Strength Training
  • Stretching
  • Tabata