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Classes

Classes at Ladies Fitness are designed to work you a little harder than you’d normally work yourself. Our instructors will teach you safe, new moves and steps that can be modified to meet the needs of any woman.  All moves are simple, fun and safe for all ages and fitness levels. 

Classes are offered on a limited basis due to Covid-19

  • ZUMBA® Fitness Classes
  • Cardio plus Strength training
  • Functional Fitness
  • Cardio Drumming